The Top 9 Reasons to Add CBD to Your Wellness Routine
If you're looking for a way to improve your overall wellness, you should consider adding CBD to your routine. CBD, or cannabidiol, is a natural compound that comes from the cannabis plant. It has many benefits for both mind and body and can be a great addition to any wellness routine. In this article, we will discuss the top 9 reasons why you should add CBD to your life.
1. CBD Helps You Live a Happier Life
One of the main benefits of CBD is that it may help reduce anxiety and depression. Research has shown that CBD may be effective at reducing the symptoms of PTSD (post-traumatic stress disorder) and other forms of anxiety disorders.
A study published in the National Library of Medicine looked at CBD's potential in treating a variety of anxiety disorders. The study found that CBD has a lot of promise as a treatment for a variety of anxiety disorders including PTSD, GAD, PD, OCD, and SAD.
CBD may also serve as a natural alternative to prescription medications for anxiety and depression, given its potential benefits. Thankfully, CBD also doesn’t have the side effects that most traditional anxiety medications do.
If you experience anxiety bouts or just need a boost to kick off your day with, you should consider adding CBD to your wellness routine.
2. CBD Can Help Reduce Pain and Inflammation
Another reason you may want to add CBD to your wellness routine is that it can help reduce pain and inflammation. It does this by binding with receptors in your body's endocannabinoid system, which controls how you feel pain. By activating these receptors, CBD may help reduce chronic aches and pains from conditions like arthritis or fibromyalgia.
CBD also has anti-inflammatory properties that may help with conditions like Crohn's disease and other inflammatory disorders. It works by inhibiting the production of pro-inflammatory cytokines, which cause inflammation throughout your body. This effect is especially helpful for people who suffer from chronic pain caused by rheumatoid arthritis.
3. CBD Is Easy to Use and Comes in a Variety of Forms
One of the best things about CBD is that it is easy to use and comes in a variety of forms. You can take CBD oil orally, or you can apply it topically to the skin. You can also find CBD in capsules, which makes it easy to take a consistent dose of CBD every day.
CBD gummies are another great option, especially for kids or people who don't like to take pills. They come in a variety of flavors and are a great way to get your daily dose of CBD.
There are also topical creams and lotions for pain relief, as well as CBD-infused drinks like coffee or tea. You can even find other products like roll-on or lip balm if you prefer to take your CBD in a more discreet way.
4. CBD Is Safe and Has Few Side Effects
CBD is safe, provides a lot of benefits, and has few side effects. Unlike prescription medications, CBD doesn't have any dangerous or addictive side effects.
CBD may cause some minor side effects like dry mouth, dizziness, or drowsiness. However, these effects are usually mild and disappear after a few hours. It is important to note that CBD should never be taken with alcohol or any other drugs, as it may interact negatively with these substances.
5. CBD Is Not Addictive
Unlike marijuana and other cannabis-derived therapies, CBD is not addictive. This means that you don't have to worry about becoming dependent on the substance when trying to quit using it. CBD does not produce the same euphoric high that marijuana does, so there's no need to worry about getting hooked on this substance.
6. CBD Helps Regulate Blood Sugar Levels
With 34.2 million Americans living with diabetes, there’s never been a better time to be intentional about your blood sugar level than now. And this is another subtle way adding CBD to your wellness routine can be beneficial.
CBD has been shown to help regulate blood sugar levels by increasing the body's production of insulin and improving its ability to use glucose for energy. CBD also helps protect the body from damage caused by free radicals, which can lead to diabetes.
7. CBD Helps You Sleep Better
Another benefit of using CBD oil is that it can help correct your sleep cycles. Many people who suffer from insomnia or other sleep disorders find relief by using CBD oil before bed. CBD helps to reduce anxiety and promote relaxation, which can help you fall asleep more easily.
CBD is also known to help people who have REM sleep behavior disorder (RBD), a condition in which they act out dreams during their sleep. CBD can reduce the number of episodes people with RBD have and help them to sleep more soundly.
CBD oil is also being studied as a potential treatment for Parkinson's disease and other neurodegenerative disorders. Preliminary research suggests that CBD may help to protect brain cells from damage, which could slow or stop the progression of these diseases.
8. CBD May Help Regulate Your Appetite
CBD may help to regulate your appetite. People who take CBD often report that they feel less hungry during the day and eat less at night. This can be especially helpful for people who struggle with binge eating.
Not only that, CBD may also help to curb cravings for junk food or sugary drinks, which can be beneficial for people who are trying to lose weight.
9. CBD is Fun and Easy to Use
All in all, CBD is a fun and easy way to improve your overall wellness. Adding it to your wellness routine is simple and can be done in many different ways. CBD comes in a variety of forms, including tinctures, capsules, edibles (like gummies), and topicals (like creams). You can even find CBD-infused lip balm or roll-on!
Whether you’re looking for a way to reduce stress, improve your sleep quality, or lose weight, CBD has something that can benefit you.
So there you have it! The top nine reasons to add CBD oil to your wellness routine. We hope you enjoyed learning about this versatile substance—now it's time to get shopping! Check out our products’ page to see our range of CBD products you can add to your wellness routine today.
