5 Ways to Reduce Post-Workout Muscle Soreness


Whether you're a professional athlete, or a about to start your fitness journey, we all could use a refresher on how to take care of our bodies after a workout. Here we'll explore five scientifically-backed strategies, and one powerful ingredient – Tart Cherry Extract – that can make a significant difference in your recovery process.

  • Warm-Up: A dynamic warm-up routine, such as light cardio and dynamic stretching, increases your heart rate and warms up your muscles. This prepares your body for more intense activity, reducing the risk of injury and minimizing soreness.
  • Cool Down: After your workout, engage in static stretches to improve flexibility and cool down your muscles gradually. This helps prevent the buildup of lactic acid, which is a common contributor to muscle soreness.
  • Dehydration can exacerbate muscle soreness. Water plays a crucial role in transporting nutrients to cells and removing waste products. Adding a hydration multiplier powder like our Advanced Hydration Sticks  ensures that your muscles function optimally and recover more efficiently by including 1100mg of electrolytes. This levels up the recovery by infusing essential minerals with an electric charge that play a crucial role in various physiological functions within the body. For athletes, maintaining proper electrolyte balance is particularly important due to increased fluid loss and sweat during physical activity. 
  • If you’ve followed step 2, you’re already enjoying Tart Cherry Extract infused into our hydration powder. Tart Cherry Extract is a potent ally in muscle recovery, featuring anti-inflammatory and analgesic properties that reduce soreness and provide natural pain relief. Its antioxidant-rich composition combats oxidative stress, expediting post-exercise recovery. With benefits extending to improved sleep quality and joint health, Tart Cherry Extract offers a natural and versatile solution for athletes and fitness enthusiasts aiming to optimize performance and well-being.
  • Foam rolling is a game-changer for muscle recovery, offering a range of benefits in a simple and cost-effective manner. By promoting increased flexibility and range of motion, it helps prevent injuries and enhances athletic performance. The self-massage technique reduces muscle soreness, improves blood circulation, and breaks up scar tissue, contributing to faster healing and recovery. Additionally, foam rolling aids in maintaining muscle balance, preventing imbalances and supporting overall physical well-being. Whether incorporated into warm-up or cool-down routines, this versatile self-care tool is a valuable asset for athletes and fitness enthusiasts seeking an accessible way to optimize muscle recovery at home.
  • Quality sleep is vital for recovery. During sleep, the body releases growth hormone, which promotes muscle growth and repair. Adequate rest allows your muscles to recover from the stress of exercise, reducing the likelihood of soreness.

By adopting these strategies, you create a comprehensive approach to minimizing post-workout muscle soreness. Combining proper warm-up and cool down, staying hydrated, taking tart cherry extract , using a foam roller, and allocating time to properly rest  can be a game-changer in your fitness journey. 

Remember, the key is consistency and listening to your body's needs. #justlive