How to Get Started Using CBD: A Beginner's Guide

Let’s talk about CBD. We’ve all heard about it because it’s everywhere right now. From gas stations to smoke stores to online shops, CBD is one of the most popular products on the market right now.

CBD is a natural, plant-based remedy that many people are turning to for relief from everything from chronic pain to anxiety and insomnia.

If you’re new to CBD, you’re in the right place. In this article, we will explore the basics of CBD: what it is, how it works, why you should use it and how to get started using CBD yourself!

Let’s get right into it.


CBD, short for cannabidiol, is a natural substance found in cannabis plants. CBD is most commonly extracted from hemp and used as an alternative treatment for pain relief.

It’s important to note that CBD does not contain THC, which is the psychoactive component of marijuana and also what makes people high. Instead, CBD provides therapeutic relief without intoxication.

The medicinal properties of this extract are still being studied, but early studies have shown promising results in treating chronic pain, anxiety, and seizures.

CBD improves the body’s ability to regulate itself and has been used for medicinal and natural remedy purposes for thousands of years.

Is CBD Legal? Yes, hemp-derived CBD that contains 0.3% or less THC is completely legal in all 50 states. With the passage of the Farm Bill in December 2018, CBD was federally legalized throughout the United States.


Our bodies have an Endocannabinoid System (ECS) that translates signals from cannabinoids through thousands of receptors in our brain, central nervous system and immune system.

The ECS produces its own cannabinoids (called endocannabinoids) that bind to cannabinoid receptors in your nervous system.

CBD helps reduce chronic pain by impacting the way our body feels pain, reducing inflammation and interacting with neurotransmitters.


There are many reported benefits of CBD out there, from personal testimonials to scientific research papers. However, because CBD is new and still in clinical tria, the FDA currently prohibits all manufacturers from making medical claims about its ability to treat specific health conditions.

However, scientific research and personal testimonies show that CBD is an effective alternative wellness product that may be used to:

Balance or improve mood

Manage pain

Reduce discomfort due to inflammation

Improve quality of sleep

Promote healthy skin

Support healthy joints and muscle

Promote relaxation

As you can see, CBD can be used for a variety of reasons, and the benefits are numerous. We’ve recorded amazing results in our own lives, and those of countless others.


There are three main types of CBD oils. They are Full Spectrum CBD, Broad Spectrum CBD and CBD Isolate. Let’s look at them in detail below.

Full Spectrum CBD – Full-spectrum CBD products contain all the cannabinoids, flavonoids and terpenes present in the hemp plant, including some THC.

Broad Spectrum CBD – Broad-spectrum CBD products also contain all the cannabinoids, flavonoids and terpenes, but doesn’t contain THC.

CBD Isolate – CBD isolate products are made using only the CBD molecules from the hemp plant. Every other cannabinoid and terpene has been removed, so you are getting a pure CBD and nothing else.


Now that you know the various types of CBD extracts, it’s time to learn about the different ways you can take them.

Topicals – CBD topicals can be applied externally on targeted parts of the body for quick relief of localized pain or soreness.

Tinctures – CBD tinctures are used by placing drops of it under your tongue. Tinctures are usually very concentrated, and their versatility makes them the best option for CBD users who need to adjust their dose regularly.

Supplements – CBD supplements or capsules are a great way to take CBD on the go. A CBD supplement can have CBD alone, or it can be combined with any other ingredients that enhance the desired result.

Gummies – CBD gummies are an ideal product for CBD newbies because they are easily accessible and convenient. If you’re exploring CBD for the first time, gummies are a good place to start. Like with supplements, other benefit-focused ingredients are also added to gummies.

Bundles – CBD bundles provide you with the opportunity to try several types of CBD products at once. If you’re trying to figure out which product is best for you, a bundle of CBD products is a great way to get an array of CBD products at an affordable price.


Just Live is an athlete-founded CBD brand and as such none of our products contain THC. We offer products that contain pure CBD, as well as broad-spectrum CBD products.

Standard drug screenings do not search for CBD, they screen for metabolites that cause intoxication, like THC. However, broad-spectrum products without THC can sometimes raise false positives in a drug test, as some cannabinoids show up in urine tests and may look like THC because of their similar molecular structure.

If you have a drug test soon and want to make sure you pass, CBD isolate is the right product for you.


CBD boosts your body’s endocannabinoid system, which is responsible for maintaining balance throughout your body. And the good thing is; CBD does all this without causing intoxication, paranoia, or any of the other effects commonly associated with marijuana.

If you’d like a natural, plant-based remedy for relief from chronic pain, anxiety and insomnia, CBD is what you need.