Do you have trouble sleeping at night? If so, you're not alone. Nearly 70 million US adults struggle to sleep at night too. Sleep disorders are not a new problem which explains why there are several prescription meds for dealing with the various types of insomnia.
While most over-the-counter drugs do help improve sleep quality, they often leave side effects that make them undesirable. This is where CBD softgels come in.
CBD capsules are a natural sleep aid that can help you get to sleep faster and stay asleep longer. In this blog post, we will discuss how CBD capsules can help you sleep better at night. We'll also cover the benefits of using CBD for sleep and how to choose the right CBD softgel dosage for you.
What Are CBD Softgels and How Do They Work?
CBD softgels are a type of dietary supplement that contains CBD (cannabidiol) extract. CBD is a non-psychoactive compound found in cannabis that has several health benefits, including reducing anxiety and improving sleep.
CBD capsules work by stimulating the endocannabinoid system (ECS). The ECS is a network of receptors in the body that are responsible for regulating various physiological processes, including appetite, mood, memory, and pain perception.
The ECS is also responsible for the regulation of sleep. When CBD binds to the ECS receptors, it helps to increase relaxation and promote better sleep.
What Causes Poor Sleep?
There are many factors that can cause poor sleep, including stress, anxiety, depression, pain, and medications. Poor sleep can also be caused by medical conditions such as sleep apnea, restless leg syndrome, and narcolepsy.
How Can CBD Softgels Help You Sleep Better?
Early research and relevant animal studies have shown several ways CBD capsules can help you get quality sleep. Here are some of the most notable:
- CBD softgels can help to decrease anxiety and stress, which can interfere with sleep.
- CBD softgels can help to improve mood, which can also interfere with sleep.
- CBD softgels can help to reduce chronic pain, which can keep you awake at night.
- CBD softgels can help to improve sleep quality and duration.
- CBD softgels can help to reduce the number of nighttime awakenings.
Are There Any Side Effects Associated With Taking CBD Capsules for Sleep Disorders?
CBD capsules are generally well tolerated and do not cause side effects. However, some people may experience mild side effects like fatigue, diarrhea, and changes in appetite. These side effects are typically temporary and not serious, they can be avoided by starting with a lower dose and gradually increasing the dosage as needed.
It's also important to note that CBD may also interact with other medications you are taking. If you're already on a prescription, be sure to talk to your doctor or a wellness professional before taking CBD oil for sleep disorders. As with any supplement, it's always best to start with a low dose and increase gradually as needed.
How Long Should You Take CBD Softgels for Sleep Before You See Results?
The amount of time it takes to see results from CBD capsules will vary depending on the person. Some people may notice a difference in sleep quality immediately, while others may need to take CBD for a few weeks before they start to see results.
Everyone is different and what works for one person may not work for another. If you don't see results after taking CBD capsules for a few weeks, try increasing the dosage or try a different brand.
How to Know the Right CBD Softgel Dosage for You
If you're considering taking CBD capsules for sleep, it's important to choose the right dosage for you. The first thing to consider is how much CBD you need in order to feel its effects. Everyone's body is different, so there is no one-size-fits-all answer to this question.
The dosage of CBD capsules you need will vary depending on your individual needs and the brand of capsules you are taking. You may need to experiment a bit to find the right amount for you.
It's also important to factor in the strength of the pills you're taking. CBD capsules come in a variety of strengths, from 10 mg to 50 mg or more. If you're new to CBD, it's best to start with a low-strength pill and work your way up as needed.
Can I Take CBD Capsules Along With Other Sleep Aids?
CBD capsules can be taken along with other sleep aids, such as melatonin or valerian root. However, it's important to consult with your doctor before taking CBD oil and other sleep aids together. Taking too many sleep aids can be dangerous and may lead to adverse health effects.
Where Can You Buy CBD Softgels for Sleep Problems?
CBD pills are available online and in many health food stores and dispensaries. CBD products are currently not regulated by the Food and Drug Administration (FDA), so it is up to you to do your research and find a reputable brand.
To ensure you're getting a bang for your buck, check that the product has a certificate of analysis (COA), and a reliable laboratory has carried out third-party testing to verify the purity and potency of the product.
Are There Other CBD Products That Help With Sleep Issues?
CBD softgels are one of the most popular forms of CBD products on the market. This is because they are an easy and convenient way to take CBD.
However, there are other CBD products that can also help with sleep problems. For instance, CBD tinctures can be taken before bedtime to help promote relaxation and aid in falling asleep.
CBD gummies are another option and can be a great way to get your daily dose of CBD while also enjoying a sweet treat.
Finally, CBD topicals can be applied to the skin before bedtime to help soothe any tension or discomfort.
CBD Products for Improved Sleep Quality
Here are some of the best CBD products for sound sleep:
Deep Sleep Soft Gels
This pre-bedtime capsule is engineered to promote a deep and uninterrupted night’s sleep. Our combination of CBD and Melatonin may be just what you need to wake up ready to take on whatever challenges are put in front of you. Simply take one softgel one hour before bedtime.
Flavored Sleep Gummy
This delicious CBD gummy not only promotes relaxation and a good night’s sleep but also comes in a mouth-watering flavor: berry tea. Each gummy contains 25 mg of CBD and is a great way to wind down before bedtime. For best results, chew one gummy 30 minutes before your desired bedtime
Broad-Spectrum Mint Drops
Taken sublingually (under the tongue), this broad-spectrum CBD tincture is a great way to quickly and easily consume CBD. Our tincture is made with CBD oil and sustainably sourced MCT oil for a fast-acting, long-lasting effect of rest and relaxation. Simply place the equivalent of one full dropper under your tongue and hold for 30 seconds before swallowing. Repeat every six hours or as needed.
CBD Oil for Sleep: The Bottom Line
CBD pills can be a great way to improve your sleep quality. They are easy and convenient to take, and come in a variety of strengths. It is important to do your research before purchasing CBD capsules to ensure you are getting a quality product.We hope this article has been helpful and informative. For more informative articles on CBD, please feel free to visit our wellness blog.