Why do you meditate? For some, it may be to still the mind and achieve inner peace. For others, it may be to focus on a specific goal.
Whatever your reasons for meditating is, there’s no doubt that meditation comes with a host of benefits. And if you’re looking to take your practice to the next level, CBD may be able to help. In this blog post, we will discuss how CBD helps for better meditation and some benefits you can expect to experience.
Mindfulness and Meditation
Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. It's about living in the moment and not letting your mind wander off into thoughts about the past or future.
When you're mindful, you're able to focus on your breath and be aware of your body and mind. This can help to calm and center yourself, which is why mindfulness is often used as a tool for managing stress and anxiety.
Meditation is a form of mindfulness. When you meditate, you focus on your breath and allow other thoughts to come and go without judgment. This can help to quiet your mind and improve your overall sense of well-being.
The goal of meditation is to clear your mind of thoughts and focus on the present moment. However, for many people, this can be easier said than done. Thoughts can easily sneak in, and it can be difficult to stay focused on your breath.
This is where CBD comes in.
CBD and Meditation
CBD is short for cannabidiol, which is a compound found in the hemp plant. One of the most well-known benefits of CBD is its ability to reduce anxiety and stress.
How CBD works is: it interacts with your body's endocannabinoid system, which is responsible for regulating mood, sleep, and appetite. When you take CBD, it helps to calm the mind and body, which can be very helpful for meditation.
Fun fact: Hemp, the plant CBD is gotten from, was also mentioned in the first Vedic texts to mention meditation! Coincidence?
What Are Some Benefits of Using CBD for Meditation?
CBD can help to improve your meditation practice in a few different ways.
1. By Reducing Anxiety
CBD can help to reduce anxiety and stress. This is important because it can be difficult to meditate when you're feeling anxious or stressed. CBD can also help to calm your mind and body, making it easier to focus on your breath and be present in the moment.
2. By Improving Your Sleep Quality
Poor sleep quality can make it difficult to focus and be present during meditation. CBD can help to improve your sleep quality by promoting deep and restful sleep. This is important because it allows your body and mind to recharge and be ready for whenever you need to meditate.
3. By Boosting Focus and Concentration
CBD can also help to improve focus and concentration. When you're meditating, you want to be able to focus on your breath and clear your mind of thoughts. However, this can be difficult if your mind is constantly racing. CBD helps to calm your thoughts and improve your focus, making it easier to meditate.
4. By Reducing Pain and Inflammation
Lastly, CBD can help to reduce pain and inflammation. This is important because if you're in pain, it will be difficult to sit still and focus on your breath. CBD can help to reduce pain and inflammation, making it easier to meditate.
There you have it! These are just a few of the ways that CBD can help to improve your meditation practice. If you're looking for a natural way to enhance your meditation, you should definitely try CBD!
How to Use CBD for Meditation
Now that you know some of the ways that CBD can help to improve your meditation, let's talk about how to use it.
CBD products with higher concentration tend to be better at helping maintain calm and focus. So, if you're looking for a CBD product to help with meditation, we recommend choosing products with a high concentration like tinctures, capsules, and gummies.
Tinctures are a great option because they're easy to use, and you can easily adjust the dosage to find what works best for you. Simply place a few drops under your tongue and hold for 30-60 seconds before swallowing.
You can find tinctures in various strengths: 300 mg, 750 mg, 1500 mg, and 3000 mg. The higher the strength, the greater the calming effects it's able to provide.
Capsules are also a popular option because they're easy to take, and you can control the dosage.
Gummies are another great option because they're tasty and easy to take. They're also available in a variety of flavors, so you can find one that you enjoy.
Where Can You Buy CBD?
You can purchase CBD online or at a variety of retail locations. Health food stores, pharmacies, and gas stations are some places you can find CBD products. However, you want to make sure you’re purchasing CBD from a reputable source to ensure you're getting a quality product.
If you'd rather shop online or don't have a retailer nearby, you can check out our shop. We offer a variety of CBD products, including tinctures, capsules, gummies, and more.
We hope this article was helpful in explaining how CBD can help with meditation. If you have any questions, please feel free to reach out to us. We're always happy to help!