If you're looking for a natural way to lose weight, you may want to consider CBD. CBD has been shown to help with weight loss in a number of ways, including reducing inflammation, suppressing appetite, and improving sleep quality. In this blog post, we will discuss how CBD may help you lose weight and some of the best ways to use it for this purpose.
What is CBD?
Cannabidiol (CBD) is a compound found in the hemp plant. It's one of the cannabinoids that's responsible for the plant's therapeutic effects. Unlike its more famous cousin tetrahydrocannabinol (THC), CBD does not produce any psychoactive effects. This means that you can use CBD products without worrying about getting high.
CBD has been shown to offer several health benefits, including helping with weight loss as well as offering relief from anxiety, pain, and inflammation. It's also being investigated as a treatment for epilepsy, Alzheimer's disease, and cancer.
CBD and Weight loss
CBD is mostly taken for its analgesic properties. In fact, a recent study showed that 64% of CBD users use CBD for pain relief and Inflammation. However, a growing body of research is beginning to show that CBD may also help with weight loss. Let's take a look at some of them:
Promotes Browning of Fat Cells
One of the most promising studies on CBD and weight loss was published in 2018 in the International Journal of Molecular Sciences. The study found that CBD helps convert white fat cells into brown fat cells. Brown fat cells are more metabolically active than white fat cells, meaning they burn more calories. This process is known as "browning" and it's thought to be one of the ways that CBD helps with weight loss.
Reduces Food Intake
The study shared above also found that CBD reduces food intake by interacting with cannabinoid receptors in the body's endocannabinoid system. The endocannabinoid system is responsible for regulating various processes in the body, including appetite, metabolism, and energy balance. When CBD binds to these receptors, it can help reduce food intake and promote weight loss.
Inflammation is a major contributor to weight gain. When the body is inflamed, it's in a state of stress. This triggers the release of inflammatory cytokines, which can lead to weight gain.
CBD is known to be a powerful anti-inflammatory agent, and studies have shown that it may help to reduce inflammation in the body. It is thought to work by inhibiting the body's production of inflammatory cytokines, which are proteins that play a role in the inflammatory response.
Improves Sleep Quality
Poor sleep is another major contributor to a high body mass index (BMI). When you don't get enough sleep, your body produces more of the stress hormone cortisol. This leads to increased inflammation and insulin resistance, both of which can contribute to weight gain.
CBD has been shown to improve sleep quality by reducing anxiety and promoting relaxation. This can help to reduce the amount of cortisol in your body and may promote weight loss.
How to Use CBD for Weight Loss
If you're interested in using CBD for weight loss, there are a few different ways to take it. You can use a CBD tincture, which is usually taken sublingually (under the tongue). You can also use CBD edibles or capsules, which are taken orally.
As for when to take CBD, there's really no hard and fast rule. You can take it in the morning so that it can help you feel more awake and alert during the day. You can also take it on a need basis, e.g., pre-workout capsules before your workout session and post-workout capsules after. If you're using it for pain relief, you can also take it as needed.
How Much CBD Should You Take for Weight Loss?
The amount of CBD you should take for weight loss depends on several factors, including your weight, height, body composition, as well as the oil’s concentration.
A good starting point is to take 20-40 mg of CBD per day. You can increase the dose as necessary until you find the right amount for you.
It's also important to choose a high-quality CBD product. Look for products that are third-party tested and made from high-quality, organic ingredients. Avoid products that contain fillers or additives.
Safety and Legality of CBD
CBD is generally considered safe and well-tolerated. However, it can cause some side effects, including fatigue, diarrhea, and changes in appetite. These side effects are usually mild and temporary.
The passing of the 2018 Farm Bill made the use of hemp-derived CBD legal on a federal level. However, state laws vary, and some states have stricter regulations than others. Be sure to check your local laws before using CBD.
CBD Products for Weight Loss
If you're looking for CBD products to help with weight loss, there are many options available. Here are a few of our favorite CBD products for weight loss:
Broad Spectrum Natural Drops
CBD oil tincture is the most popular way to take CBD for weight loss. It's fast-acting and easy to dose. Simply place a few drops under your tongue and hold them there for about 60 seconds before swallowing. This gives the oil time to be absorbed into your bloodstream, where it can begin working its effects.
Our broad-spectrum natural drops are made with MCT oil, which helps your body metabolize the cannabinoids, and may enable greater potential for quick post-workout recovery and relaxation and even has the potential to provide noticeable difference in the quality of your sleep.
Capsules are another great option for those who want an easy way to take CBD. They're discreet and easy to take with you on the go. Simply take one or two capsules per day with water.
Our convenient capsules make it easy to get your daily dose of CBD. They’re made with organic ingredients and third-party tested for quality and safety.
Pain Relief Cream
You can also opt for a topical cream, especially when you’re dealing with a localized pain or an inflamed spot. Apply a small amount of cream to the affected area and massage it in until it's absorbed. Repeat as needed.
Our pain relief cream is made with all-natural ingredients and contains no artificial fragrances or colors.
Edibles are another great way to get your daily dose of CBD and enjoy a delicious treat at the same time. There are many types of CBD edibles available, including gummies, candy, chocolate, and more.
Our gummies are a delicious way to get your daily dose of CBD. These gummies are made with organic ingredients and third-party tested for quality and safety. They're also available in a variety of delicious flavors.