We all need a little energy boost now and then. Whether it's after a long day at work, or you're feeling sluggish during your morning workout routine, the temptation to reach for that caffeinated drink is always there. But why stop there? There are plenty of natural ways to give yourself an energy boost without having to rely on coffee or sugar-laden sodas.
In this article, we’ll cover 7 ways you can boost your energy naturally.
Tip 1: Get Some Exercise
This may be counterintuitive but it’s one of the best ways to naturally boost your energy. Getting some exercise will help give you more energy. It increases blood flow throughout the body, gets oxygen pumping through your veins, which acts as a natural stimulant to help get rid of fatigue.
Tip 2: Make Sure You're Eating Right
The next way you can boost your energy naturally is by eating the right food. When we eat whole foods such as vegetables, fruits, and lean proteins, we aren’t just taking in nutrients. But we are also getting essential amino acids that our bodies use to produce chemicals called neurotransmitters and hormones that affect how alert and energetic we feel.
Along with properly fueling your body, it’s also important to stay hydrated. This is especially true on days that you exercise or have a long day. Water helps remove toxins from the body and gives us energy while we sleep.
Tip 3: Sleep More
Speaking of getting a good night's rest, another way to naturally boost your energy is by making sure you're well-rested. When we don't get enough sleep, our bodies can become sluggish which can lead to fatigue.
It's recommended that adults get seven to nine hours of sleep every night for optimal health and energy levels; however, if that sounds like too much work, studies show that even just taking short power naps (10-20 minutes) throughout the day can give us extra energy and improve our mood.
Tip 4: Get Some Sunshine
Did you know that spending time in the sun can boost your energy levels? It's true. Getting outside in the sun does more than just provide Vitamin D for strong bones. It's one of the best natural sources of energy available because exposure to sunlight triggers cellular responses that release serotonin into your body.
Serotonin then helps regulate sleep patterns and improve mood so that you feel energized and happier, boosting your energy levels. So next time you're feeling sluggish after waking up, consider going outside for some fresh air and sunshine.
Tip 5: Get a Massage
Getting a massage is another great way to naturally boost your energy. Stress and fatigue go hand in hand, and when we get stressed, it causes our bodies to release the stress hormone, cortisol, which wears us out.
Not only does getting a massage help improve blood flow throughout the body which gives us more energy; massages also trigger the release of endorphins in our brain which acts as a natural pain reliever and stress reducer.
Tip 6: Drink Hot Ginger Tea
Ginger is a powerful spice that contains gingerol, which stimulates blood flow and promotes sweating. When you experience fatigue, your body temperature tends to drop.
A hot cup of ginger tea can not only boost your energy levels with the spicy flavor, but it will also help re-heat your body temperature. You should even consider adding some honey or lemon juice to give it an extra kick.
Tip 7: Take CBD Supplements
Another way to naturally boost your energy without the jitters is by taking CBD supplements. CBD, also known as cannabidiol, is a compound found in hemp plants that have been proven to help reduce anxiety and stress because it affects how we respond to stimuli and regulate our emotions.
It's great for helping people who work long hours stay productive while feeling calm and relaxed throughout their day.
Taking CBD gummies or tinctures before a long day at work or after hitting the gym to relieve any muscle soreness from a heavy workout can also provide you with an extra boost of energy that will keep you feeling refreshed and ready to take on anything.
Thankfully, Just Live CBD is THC-free, so it won't make you feel "high" or alter your state of mind in any way. CBD is completely safe and non-addictive, making it a great alternative to coffee and other energy supplements.
Whatever You Do, Just Live
Boosting your energy is an essential part of feeling good. If you are feeling tired, fatigued, or low on energy, it can be difficult to focus and get things done. Our CBD products are made for people like you who desire to live full, active lives.
At Just Live, our products are made with 100% natural ingredients here in the US. They’re non-GMO and have all undergone third-party testing, earning their respective certificate of analysis.
Feel free to check out our products' page to shop our gummies and tinctures to help you get through the day and manage stress so that you can be productive even when you feel exhausted.